You Therapist's Journal
You Therapist's Journal
A place where thoughts, healing, and messy life meet.
This is where I write about trauma, boundaries, neurodivergence, healing from relational wounds, and the little things that help us stay human. Pull up a seat, read, reflect, and remember: you’re not alone.
Want more tools to go with the words?
Why Summer Is the Perfect Time to Start Therapy
Here’s the thing about therapy - it shouldn’t be saved as a last resort to struggles you face. Some of the best work happens when life feels like things are going okay. So here is why summer is the perfect time to start…
Teen Dating Isn’t Just Drama: What Parents Need to Know About Abuse, Consent, and Communication
There's a critical distinction to be made between typical "drama" and genuine abuse within teen relationships. Supporting your teenager with open and consistent communication is crucial to preventing them from entering a cycle of abusive relationships, which can unfortunately begin at a much younger age than many parents expect. Read on…
Connecting with your Teen
Struggling to navigate the world of your teenager? Can’t get them to look away from their screen long enough to know who they really are? Let’s dive in to connecting with your teen in a world that is ALWAYS connected…
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