These are the things we all struggled with, but no one taught us. As a parent, you might remember and relate to many of these statements. If you are a teen reading this, know that it was written with you in mind.

Here’s the thing about therapy - it shouldn’t be saved as a last resort to struggles you face. Some of the best work happens when life feels like things are going okay. So here is why summer is the perfect time to start…

There's a critical distinction to be made between typical "drama" and genuine abuse within teen relationships. Supporting your teenager with open and consistent communication is crucial to preventing them from entering a cycle of abusive relationships, which can unfortunately begin at a much younger age than many parents expect. Read on…