You Therapist's Journal
You Therapist's Journal
A place where thoughts, healing, and messy life meet.
This is where I write about trauma, boundaries, neurodivergence, healing from relational wounds, and the little things that help us stay human. Pull up a seat, read, reflect, and remember: you’re not alone.
Want more tools to go with the words?
Why Productivity Advice Doesn’t Always Work for Neurodivergent Brains
Read here! Because you’re not broken—you’re wired differently, and your systems should be, too.
Numb Isn’t Nothing: Understanding Emotional Numbness
Numb isn’t nothing. Numb is everything that feels too overwhelming to handle, packed tightly behind a wall your brain built to keep you safe.
Keep reading…
Burnout Doesn’t Always Look Like a Breakdown
If you’ve been wondering why things feel heavier lately, this post will help you spot six overlooked signs of burnout that most people miss.
The Power of a Safe Space
Starting therapy is weird. Let’s just name it. You’re signing up to share your most vulnerable thoughts with a stranger who, at first, knows absolutely nothing about you. That’s why showing up, and then coming back for that second appointment, is a brave act in itself.
Keep reading…
What I Wish I Knew About Self-Worth at 16
These are the things we all struggled with, but no one taught us. As a parent, you might remember and relate to many of these statements. If you are a teen reading this, know that it was written with you in mind.
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Here are a few of my favorite posts: