You Therapist's Journal
You Therapist's Journal
A place where thoughts, healing, and messy life meet.
This is where I write about trauma, boundaries, neurodivergence, healing from relational wounds, and the little things that help us stay human. Pull up a seat, read, reflect, and remember: you’re not alone.
Want more tools to go with the words?
The Power of a Safe Space
Starting therapy is weird. Let’s just name it. You’re signing up to share your most vulnerable thoughts with a stranger who, at first, knows absolutely nothing about you. That’s why showing up, and then coming back for that second appointment, is a brave act in itself.
Keep reading…
What I Wish I Knew About Self-Worth at 16
These are the things we all struggled with, but no one taught us. As a parent, you might remember and relate to many of these statements. If you are a teen reading this, know that it was written with you in mind.
Why Summer Is the Perfect Time to Start Therapy
Here’s the thing about therapy - it shouldn’t be saved as a last resort to struggles you face. Some of the best work happens when life feels like things are going okay. So here is why summer is the perfect time to start…
Teen Dating Isn’t Just Drama: What Parents Need to Know About Abuse, Consent, and Communication
There's a critical distinction to be made between typical "drama" and genuine abuse within teen relationships. Supporting your teenager with open and consistent communication is crucial to preventing them from entering a cycle of abusive relationships, which can unfortunately begin at a much younger age than many parents expect. Read on…
Connecting with your Teen
Struggling to navigate the world of your teenager? Can’t get them to look away from their screen long enough to know who they really are? Let’s dive in to connecting with your teen in a world that is ALWAYS connected…
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