A Guide to Ultimate Self-Love

A trauma-informed workbook for reconnecting with yourself — even when you feel lost.

Feeling disconnected, stuck in spirals, or unsure how to love yourself without faking it?
A Guide to Ultimate Self-Love is not your typical bubble bath workbook. It’s a magical, grounded, emotionally intelligent journey guided by your own inner world (and two emotional cryptids: Murmurwing and Lumen).

🔮 Inside You’ll Find:

• A full cast of your inner voices — including shame, hope, and survival thoughts

• Tools for interrupting intrusive thoughts and inner critics

• Emergency spiral checklists and gentle self-forgiveness rituals

• Guided journaling to help you feel lovable (even when you don’t believe it)

• Visual tracking pages, self-love menus, and real-world daily practices

• Affirmation cut-outs and recommitment rituals for when you fall off track

🦋 Meet Your Emotional Cryptids:

• Murmurwing: intrusive thoughts, chaos-flutter energy, and spirals

• Lumen: quiet hope, soft truth, and radical gentleness

This workbook is perfect for teens, young adults, and grown-up former perfectionists who are healing, unlearning shame, and trying again.

Includes: 40+ pages, printable + digitally fillable
Suggested age: 15+ (also great for therapists and educators)