A Guide to Ultimate Self-Love
A trauma-informed workbook for reconnecting with yourself — even when you feel lost.
Feeling disconnected, stuck in spirals, or unsure how to love yourself without faking it?
A Guide to Ultimate Self-Love is not your typical bubble bath workbook. It’s a magical, grounded, emotionally intelligent journey guided by your own inner world (and two emotional cryptids: Murmurwing and Lumen).
🔮 Inside You’ll Find:
A full cast of your inner voices — including shame, hope, and survival thoughts
Tools for interrupting intrusive thoughts and inner critics
Emergency spiral checklists and gentle self-forgiveness rituals
Guided journaling to help you feel lovable (even when you don’t believe it)
Visual tracking pages, self-love menus, and real-world daily practices
Affirmation cut-outs and recommitment rituals for when you fall off track
🦋 Meet Your Emotional Cryptids:
Murmurwing: intrusive thoughts, chaos-flutter energy, and spirals
Lumen: quiet hope, soft truth, and radical gentleness
This workbook is perfect for teens, young adults, and grown-up former perfectionists who are healing, unlearning shame, and trying again.
Includes: 40+ pages, printable + digitally fillable
Suggested age: 15+ (also great for therapists and educators)
A trauma-informed workbook for reconnecting with yourself — even when you feel lost.
Feeling disconnected, stuck in spirals, or unsure how to love yourself without faking it?
A Guide to Ultimate Self-Love is not your typical bubble bath workbook. It’s a magical, grounded, emotionally intelligent journey guided by your own inner world (and two emotional cryptids: Murmurwing and Lumen).
🔮 Inside You’ll Find:
A full cast of your inner voices — including shame, hope, and survival thoughts
Tools for interrupting intrusive thoughts and inner critics
Emergency spiral checklists and gentle self-forgiveness rituals
Guided journaling to help you feel lovable (even when you don’t believe it)
Visual tracking pages, self-love menus, and real-world daily practices
Affirmation cut-outs and recommitment rituals for when you fall off track
🦋 Meet Your Emotional Cryptids:
Murmurwing: intrusive thoughts, chaos-flutter energy, and spirals
Lumen: quiet hope, soft truth, and radical gentleness
This workbook is perfect for teens, young adults, and grown-up former perfectionists who are healing, unlearning shame, and trying again.
Includes: 40+ pages, printable + digitally fillable
Suggested age: 15+ (also great for therapists and educators)
A trauma-informed workbook for reconnecting with yourself — even when you feel lost.
Feeling disconnected, stuck in spirals, or unsure how to love yourself without faking it?
A Guide to Ultimate Self-Love is not your typical bubble bath workbook. It’s a magical, grounded, emotionally intelligent journey guided by your own inner world (and two emotional cryptids: Murmurwing and Lumen).
🔮 Inside You’ll Find:
A full cast of your inner voices — including shame, hope, and survival thoughts
Tools for interrupting intrusive thoughts and inner critics
Emergency spiral checklists and gentle self-forgiveness rituals
Guided journaling to help you feel lovable (even when you don’t believe it)
Visual tracking pages, self-love menus, and real-world daily practices
Affirmation cut-outs and recommitment rituals for when you fall off track
🦋 Meet Your Emotional Cryptids:
Murmurwing: intrusive thoughts, chaos-flutter energy, and spirals
Lumen: quiet hope, soft truth, and radical gentleness
This workbook is perfect for teens, young adults, and grown-up former perfectionists who are healing, unlearning shame, and trying again.
Includes: 40+ pages, printable + digitally fillable
Suggested age: 15+ (also great for therapists and educators)
