Dealing & Living with Anxiety Workbook – 66-Page Printable Mental Health Journal
This isn’t just another anxiety workbook.
It’s a vibrant, judgment-free zone where your emotions can show up fully — messy, honest, real — and still be met with compassion.
The Dealing & Living with Anxiety Workbook is a 66-page printable resource designed to help teens, young adults, and emotionally curious humans understand their anxiety, learn what’s underneath it, and build sustainable tools to feel more steady, seen, and supported.
What's Inside:
26 engaging activities — a mix of thought-provoking worksheets, creative journaling, body-based exercises, and self-reflection prompts
Colorful, warm visuals to keep you emotionally engaged without overwhelm
Emotion education that makes sense — no clinical jargon, just real talk that respects your inner world
Parts work made accessible — get to know your anxious, sad, angry, and overwhelmed parts with compassion
Behavior awareness & tools to shift — without shame
A full emotional toolkit including grounding, coping menus, self-talk scripts, and support check-ins
6 extra journaling pages for ongoing reflection
Therapist-created by Keelei Magar, LMSW (Reflective Disco)
Perfect for:
Teens, young adults, and emotionally curious grown-ups
Therapists, counselors, and school staff supporting youth
Parents & caregivers who want emotionally fluent tools
Anyone who wants more than “just breathe” when anxiety shows up
Format:
Printable PDF (66 pages)
Can be printed in full color or grayscale
Great for home, therapy, school, or personal use
✨ You don’t have to “fix” your anxiety to take care of yourself.
This workbook is here to help you do both: feel your feelings and build tools to move forward.
This isn’t just another anxiety workbook.
It’s a vibrant, judgment-free zone where your emotions can show up fully — messy, honest, real — and still be met with compassion.
The Dealing & Living with Anxiety Workbook is a 66-page printable resource designed to help teens, young adults, and emotionally curious humans understand their anxiety, learn what’s underneath it, and build sustainable tools to feel more steady, seen, and supported.
What's Inside:
26 engaging activities — a mix of thought-provoking worksheets, creative journaling, body-based exercises, and self-reflection prompts
Colorful, warm visuals to keep you emotionally engaged without overwhelm
Emotion education that makes sense — no clinical jargon, just real talk that respects your inner world
Parts work made accessible — get to know your anxious, sad, angry, and overwhelmed parts with compassion
Behavior awareness & tools to shift — without shame
A full emotional toolkit including grounding, coping menus, self-talk scripts, and support check-ins
6 extra journaling pages for ongoing reflection
Therapist-created by Keelei Magar, LMSW (Reflective Disco)
Perfect for:
Teens, young adults, and emotionally curious grown-ups
Therapists, counselors, and school staff supporting youth
Parents & caregivers who want emotionally fluent tools
Anyone who wants more than “just breathe” when anxiety shows up
Format:
Printable PDF (66 pages)
Can be printed in full color or grayscale
Great for home, therapy, school, or personal use
✨ You don’t have to “fix” your anxiety to take care of yourself.
This workbook is here to help you do both: feel your feelings and build tools to move forward.
This isn’t just another anxiety workbook.
It’s a vibrant, judgment-free zone where your emotions can show up fully — messy, honest, real — and still be met with compassion.
The Dealing & Living with Anxiety Workbook is a 66-page printable resource designed to help teens, young adults, and emotionally curious humans understand their anxiety, learn what’s underneath it, and build sustainable tools to feel more steady, seen, and supported.
What's Inside:
26 engaging activities — a mix of thought-provoking worksheets, creative journaling, body-based exercises, and self-reflection prompts
Colorful, warm visuals to keep you emotionally engaged without overwhelm
Emotion education that makes sense — no clinical jargon, just real talk that respects your inner world
Parts work made accessible — get to know your anxious, sad, angry, and overwhelmed parts with compassion
Behavior awareness & tools to shift — without shame
A full emotional toolkit including grounding, coping menus, self-talk scripts, and support check-ins
6 extra journaling pages for ongoing reflection
Therapist-created by Keelei Magar, LMSW (Reflective Disco)
Perfect for:
Teens, young adults, and emotionally curious grown-ups
Therapists, counselors, and school staff supporting youth
Parents & caregivers who want emotionally fluent tools
Anyone who wants more than “just breathe” when anxiety shows up
Format:
Printable PDF (66 pages)
Can be printed in full color or grayscale
Great for home, therapy, school, or personal use
✨ You don’t have to “fix” your anxiety to take care of yourself.
This workbook is here to help you do both: feel your feelings and build tools to move forward.
