Dealing with Depression Workbook for Teens & Young Adults
✨ Dealing With & Living With: Depression
A printable workbook for heavy days, blank spaces, and the parts of you still trying.
Created by therapist Keelei Magar, LMSW of Reflective Disco, this beautifully designed 40+ page workbook supports teens, young adults, and therapy clients navigating the quiet weight of depression. Whether you're feeling numb, overwhelmed, stuck in the loop of "too much and not enough," or unsure where to even begin — this workbook offers a compassionate, creative guide back to yourself.
What’s Inside:
🔦 Mental Health Check-ins – gentle symptom tracking, energy battery scales, and reflection prompts
🧃 Tiny Tools for Heavy Days – sensory resets, small actions, and survival day plans
🪞 Parts Work Pages – explore your inner Overworker, People Pleaser, Grief Part, and more
🎭 Emotional Cryptids – like Nimbus, Drift, Echo, and Blush, who bring feelings to life (and make shame less scary)
🧠 Anxiety + Depression Overlap tools – understand and untangle the tangled loop
🧘♀️ Self-Worth & Productivity Myths – because your value isn’t measured in checkboxes
💌 Positive Self-Talk Cheat Sheet + Letter to My Depression – real, affirming, and never cheesy
🧰 Depression Toolkit Builder – to create your own low-pressure, high-comfort coping plan
🎨 Printable PDF format – use on tablets or print in color/black and white
Perfect For:
Therapists working with teens, young adults, or trauma survivors
Clients in therapy who want a supplemental tool they can actually connect with
Parents & caregivers supporting struggling youth
Anyone who wants a gentler, more creative approach to working through depression
Details:
60+ pages | Full color & grayscale-friendly PDF
Digital download — print or upload to annotation apps like GoodNotes or Notability
For personal, educational, or clinical use (not for resale)
✨ Dealing With & Living With: Depression
A printable workbook for heavy days, blank spaces, and the parts of you still trying.
Created by therapist Keelei Magar, LMSW of Reflective Disco, this beautifully designed 40+ page workbook supports teens, young adults, and therapy clients navigating the quiet weight of depression. Whether you're feeling numb, overwhelmed, stuck in the loop of "too much and not enough," or unsure where to even begin — this workbook offers a compassionate, creative guide back to yourself.
What’s Inside:
🔦 Mental Health Check-ins – gentle symptom tracking, energy battery scales, and reflection prompts
🧃 Tiny Tools for Heavy Days – sensory resets, small actions, and survival day plans
🪞 Parts Work Pages – explore your inner Overworker, People Pleaser, Grief Part, and more
🎭 Emotional Cryptids – like Nimbus, Drift, Echo, and Blush, who bring feelings to life (and make shame less scary)
🧠 Anxiety + Depression Overlap tools – understand and untangle the tangled loop
🧘♀️ Self-Worth & Productivity Myths – because your value isn’t measured in checkboxes
💌 Positive Self-Talk Cheat Sheet + Letter to My Depression – real, affirming, and never cheesy
🧰 Depression Toolkit Builder – to create your own low-pressure, high-comfort coping plan
🎨 Printable PDF format – use on tablets or print in color/black and white
Perfect For:
Therapists working with teens, young adults, or trauma survivors
Clients in therapy who want a supplemental tool they can actually connect with
Parents & caregivers supporting struggling youth
Anyone who wants a gentler, more creative approach to working through depression
Details:
60+ pages | Full color & grayscale-friendly PDF
Digital download — print or upload to annotation apps like GoodNotes or Notability
For personal, educational, or clinical use (not for resale)
✨ Dealing With & Living With: Depression
A printable workbook for heavy days, blank spaces, and the parts of you still trying.
Created by therapist Keelei Magar, LMSW of Reflective Disco, this beautifully designed 40+ page workbook supports teens, young adults, and therapy clients navigating the quiet weight of depression. Whether you're feeling numb, overwhelmed, stuck in the loop of "too much and not enough," or unsure where to even begin — this workbook offers a compassionate, creative guide back to yourself.
What’s Inside:
🔦 Mental Health Check-ins – gentle symptom tracking, energy battery scales, and reflection prompts
🧃 Tiny Tools for Heavy Days – sensory resets, small actions, and survival day plans
🪞 Parts Work Pages – explore your inner Overworker, People Pleaser, Grief Part, and more
🎭 Emotional Cryptids – like Nimbus, Drift, Echo, and Blush, who bring feelings to life (and make shame less scary)
🧠 Anxiety + Depression Overlap tools – understand and untangle the tangled loop
🧘♀️ Self-Worth & Productivity Myths – because your value isn’t measured in checkboxes
💌 Positive Self-Talk Cheat Sheet + Letter to My Depression – real, affirming, and never cheesy
🧰 Depression Toolkit Builder – to create your own low-pressure, high-comfort coping plan
🎨 Printable PDF format – use on tablets or print in color/black and white
Perfect For:
Therapists working with teens, young adults, or trauma survivors
Clients in therapy who want a supplemental tool they can actually connect with
Parents & caregivers supporting struggling youth
Anyone who wants a gentler, more creative approach to working through depression
Details:
60+ pages | Full color & grayscale-friendly PDF
Digital download — print or upload to annotation apps like GoodNotes or Notability
For personal, educational, or clinical use (not for resale)
