You Therapist's Journal
You Therapist's Journal
A place where thoughts, healing, and messy life meet.
This is where I write about trauma, boundaries, neurodivergence, healing from relational wounds, and the little things that help us stay human. Pull up a seat, read, reflect, and remember: you’re not alone.
Want more tools to go with the words?
Connecting with your Teen
Struggling to navigate the world of your teenager? Can’t get them to look away from their screen long enough to know who they really are? Let’s dive in to connecting with your teen in a world that is ALWAYS connected…
Now sure where to start?
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Tell me what you want to know more about, dive deep on, and give resources for!
Here are a few of my favorite posts: