You Therapist's Journal
You Therapist's Journal
A place where thoughts, healing, and messy life meet.
This is where I write about trauma, boundaries, neurodivergence, healing from relational wounds, and the little things that help us stay human. Pull up a seat, read, reflect, and remember: you’re not alone.
Want more tools to go with the words?
Supporting Your Child Through Meltdowns (Without Losing Yourself in the Process)
You tell yourself to stay calm, but your heart is racing. Your child is sobbing or yelling, and you can feel your own body heat rising. You love them more than anything and yet, in that moment, you feel helpless, frustrated, and ready to cry right along with them.
Now sure where to start?
Want me to write about something?
Tell me what you want to know more about, dive deep on, and give resources for!
Here are a few of my favorite posts: