5 Signs You Might Be Healing From Narcissistic Abuse

(Even If It Doesn’t Feel Like It Yet)

Many people do not even realize they have been abused in these situations, but this is trauma and it takes time to heal from. Healing from narcissistic abuse doesn’t always come with a big “aha” moment. Sometimes, it shows up in quiet, subtle ways that are easy to overlook, especially when you're still re-learning how to trust yourself.

If you’ve been second-guessing your healing because you don’t feel “better” yet, here are some signs that say otherwise:

1. You question your reality less.

You trust yourself more. You don’t spiral as often about whether your memory is accurate or whether you’re “overreacting.” That internal noise gets a little quieter.

2. You’re not explaining your emotions to people who don’t listen.

You’ve started noticing who earns the right to hear your story and who doesn’t. Your feelings feel valid to you, even if others don’t understand them.

3. You feel guilty when setting boundaries... but do it anyway.

The guilt is still there, but it’s no longer the boss of you. You’re starting to value your peace more than others’ comfort.

4. Your nervous system has actual calm days.

Not every moment feels like you’re bracing for impact. You catch glimpses of stillness and maybe even ease. Then you begin to enjoy those moments again as well. That’s huge.

5. You recognize red flags without second-guessing yourself.

Instead of doubting your instincts, you listen. You choose safety. You walk away sooner.

🌱 Healing Might Not Feel Like a Straight Line🌱

If you see yourself in any of these signs, know this: your inner compass is getting stronger. You are healing. Even on the days it doesn’t feel like progress.

Save this post. Return to it on the hard days. You’re not behind. You’re rebuilding. And that is extraordinary work.