Are you feeling overwhelmed, stuck, or disconnected from yourself or the people you care about? Whether you're a teen trying to navigate big emotions or a parent feeling lost in how to help, therapy doesn't have to be a last resort. It can be the start of feeling like yourself again. I support both teens and adults who are struggling with anxiety, depression, past trauma, or simply feeling out of sync with life. I specialize in helping clients understand their patterns, build self-awareness, and learn skills that actually work—whether that’s managing stress, communicating better, or healing from deeper

My approach is collaborative, down-to-earth, and tailored to your needs. I use both cognitive and somatic strategies (mind + body) to help you not only talk through what’s going on, but feel the change in your day-to-day life.

You don’t need a “diagnosis” or a crisis to start therapy. You just need to want something to be different. If that’s where you’re at, I’d love to hear from you. I offer virtual sessions for clients across Michigan.