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You don’t need more affirmations.
You need structure. Reflection. Space to actually process.
The Ultimate Self-Love Journal is a guided deep-dive designed to help you:
• Untangle harsh self-talk
• Understand your patterns
• Practice kinder internal dialogue
• Reconnect with your identity
• Build self-trust slowly and sustainably
This isn’t toxic positivity.
It’s real, therapist-informed reflection.
Inside you’ll find:
✨ Guided journaling prompts
✨ Inner critic exploration
✨ Intrusive thought reframing exercises
✨ Glimmer tracking & weekly check-ins
✨ Self-forgiveness and reset pages
✨ Structured self-love practices for daily life
This journal walks you through learning how to love yourself in a way that feels grounded — not forced.
If you’ve been wishing self-love felt more real — this is your starting place.
You don’t need more affirmations.
You need structure. Reflection. Space to actually process.
The Ultimate Self-Love Journal is a guided deep-dive designed to help you:
• Untangle harsh self-talk
• Understand your patterns
• Practice kinder internal dialogue
• Reconnect with your identity
• Build self-trust slowly and sustainably
This isn’t toxic positivity.
It’s real, therapist-informed reflection.
Inside you’ll find:
✨ Guided journaling prompts
✨ Inner critic exploration
✨ Intrusive thought reframing exercises
✨ Glimmer tracking & weekly check-ins
✨ Self-forgiveness and reset pages
✨ Structured self-love practices for daily life
This journal walks you through learning how to love yourself in a way that feels grounded — not forced.
If you’ve been wishing self-love felt more real — this is your starting place.
