Struggling to unwind at night, even when you’re exhausted?
The 8PM Reset Ritual is a simple 5-minute nightly practice designed to help sensitive or trauma-wired brains signal safety and calm.
This free printable walks you through a gentle, step-by-step ritual that combines grounding, sensory soothing, and affirmations — all created by a licensed therapist. No pressure, no perfection — just a compassionate reset to help you soften and settle before bed.
✨ Inside, you’ll find:
Step-by-step ritual guide (drop-in, sensory ground, journaling, closure)
Therapist-crafted affirmations to help your body feel safe
Journaling prompts for releasing stress and emotional weight
Designed for sensitive humans, those healing from trauma, or anyone needing a quick nervous system reset
💡 Use it as part of your evening wind-down routine, pair with candles or calming music, or keep it by your nightstand as a gentle reminder: you did enough today.
This freebie also connects you to the Self-Regulation Toolkit for Sensitive Humans, with even more trauma-informed rituals and tools to support your healing journey.
Struggling to unwind at night, even when you’re exhausted?
The 8PM Reset Ritual is a simple 5-minute nightly practice designed to help sensitive or trauma-wired brains signal safety and calm.
This free printable walks you through a gentle, step-by-step ritual that combines grounding, sensory soothing, and affirmations — all created by a licensed therapist. No pressure, no perfection — just a compassionate reset to help you soften and settle before bed.
✨ Inside, you’ll find:
Step-by-step ritual guide (drop-in, sensory ground, journaling, closure)
Therapist-crafted affirmations to help your body feel safe
Journaling prompts for releasing stress and emotional weight
Designed for sensitive humans, those healing from trauma, or anyone needing a quick nervous system reset
💡 Use it as part of your evening wind-down routine, pair with candles or calming music, or keep it by your nightstand as a gentle reminder: you did enough today.
This freebie also connects you to the Self-Regulation Toolkit for Sensitive Humans, with even more trauma-informed rituals and tools to support your healing journey.
