Feeling overwhelmed, shut down, or stuck in emotional loops?
The Self-Regulation Toolkit for Sensitive Humans is a therapist-created guide packed with practical tools to help you reconnect with your nervous system, understand your feelings, and find calm without shame or pressure.
This 20+ page printable toolkit is designed for sensitive humans, trauma survivors, and anyone who struggles with stress, big emotions, or self-criticism. It’s simple, grounding, and ready to use — no overthinking required.
✨ Inside you’ll find:
Window of Tolerance guide to better understand your stress responses
Feelings & Needs Mapping activity (with creative visuals like the “Fog Forest” and “Boundary Bridge”)
Grounding menu of quick reset practices (from humming to cold water to mindful movement)
Breathing & micro-resets for immediate calm
Nervous System Quick Scan body map worksheet
Weekly tracker to monitor energy, mood, and coping skills
25+ journal prompts for big feelings and self-reflection
A gentle SOS support page to build your personal resource list
💡 Whether you’re a therapist, parent, or just someone learning how to self-soothe, this toolkit offers trauma-informed, therapist-crafted practices you can return to again and again.
Best printed in color or on bright white paper. Perfect for therapy clients, classrooms, or your own healing journey.
Feeling overwhelmed, shut down, or stuck in emotional loops?
The Self-Regulation Toolkit for Sensitive Humans is a therapist-created guide packed with practical tools to help you reconnect with your nervous system, understand your feelings, and find calm without shame or pressure.
This 20+ page printable toolkit is designed for sensitive humans, trauma survivors, and anyone who struggles with stress, big emotions, or self-criticism. It’s simple, grounding, and ready to use — no overthinking required.
✨ Inside you’ll find:
Window of Tolerance guide to better understand your stress responses
Feelings & Needs Mapping activity (with creative visuals like the “Fog Forest” and “Boundary Bridge”)
Grounding menu of quick reset practices (from humming to cold water to mindful movement)
Breathing & micro-resets for immediate calm
Nervous System Quick Scan body map worksheet
Weekly tracker to monitor energy, mood, and coping skills
25+ journal prompts for big feelings and self-reflection
A gentle SOS support page to build your personal resource list
💡 Whether you’re a therapist, parent, or just someone learning how to self-soothe, this toolkit offers trauma-informed, therapist-crafted practices you can return to again and again.
Best printed in color or on bright white paper. Perfect for therapy clients, classrooms, or your own healing journey.
