Not sure if you’re just tired or heading toward burnout?
The Quick Scan for Burnout is a free, therapist-created printable that helps you check in with your stress levels and create a simple plan to reset — all in under 15 minutes.
This easy-to-use worksheet helps you recognize patterns, track how often burnout signs show up, and gently redirect your energy with grounding practices and boundary reminders.
✨ Inside, you’ll find:
Burnout checklist (15 common signs like irritability, time blindness, or emotional flatness)
Self-assessment scoring to help you notice when to add boundaries or resets
15-minute reset plan (movement, quiet, and connection options you can mix + match)
Boundary add-ons with simple scripts like “I can’t take that on today”
Reflection prompts for noticing what helps and what you want to repeat tomorrow
💡 Use this printable whenever life feels “too much” — at work, school, or home. It’s a quick, supportive way to get clarity on what your body and mind are asking for.
This freebie pairs perfectly with the Burnout Map and Self-Regulation Toolkit for Sensitive Humans for deeper nervous system support.
Not sure if you’re just tired or heading toward burnout?
The Quick Scan for Burnout is a free, therapist-created printable that helps you check in with your stress levels and create a simple plan to reset — all in under 15 minutes.
This easy-to-use worksheet helps you recognize patterns, track how often burnout signs show up, and gently redirect your energy with grounding practices and boundary reminders.
✨ Inside, you’ll find:
Burnout checklist (15 common signs like irritability, time blindness, or emotional flatness)
Self-assessment scoring to help you notice when to add boundaries or resets
15-minute reset plan (movement, quiet, and connection options you can mix + match)
Boundary add-ons with simple scripts like “I can’t take that on today”
Reflection prompts for noticing what helps and what you want to repeat tomorrow
💡 Use this printable whenever life feels “too much” — at work, school, or home. It’s a quick, supportive way to get clarity on what your body and mind are asking for.
This freebie pairs perfectly with the Burnout Map and Self-Regulation Toolkit for Sensitive Humans for deeper nervous system support.
