Movement & Mood Toolkit – A Guide to Emotional Reset Through Gentle Movement
Your nervous system has a body — and this toolkit helps you reconnect with it.
The Movement & Mood Toolkit from Reflective Disco offers gentle, flexible ways to support your mental health through small, doable movement.
Whether you’re frozen, flat, anxious, or low-key sparkling, there’s a movement option here to meet you where you are.
🪩 What’s Inside:
💫 Mood-Based Movement Menu – match how you feel to what might help
✍️ 3-Week Tracker – log movement + mood daily and reflect weekly
🌀 Body Check-In Journal Pages – feel what’s going on before you move
💃 The Disco Shrug Flash Cards – printable movement prompts for your desk, wall, or phone
🫶 No pressure. No punishment. Just options.
Created by a therapist, this toolkit is for anyone navigating mood shifts, motivation dips, and body disconnect. It’s great for teens, adults, therapists, and anyone wanting a non-shaming way to support emotional regulation.
PDF download. Printable + tablet-friendly.
Best used with crayons, gentle rebellion, and occasional cat stretches.
Your nervous system has a body — and this toolkit helps you reconnect with it.
The Movement & Mood Toolkit from Reflective Disco offers gentle, flexible ways to support your mental health through small, doable movement.
Whether you’re frozen, flat, anxious, or low-key sparkling, there’s a movement option here to meet you where you are.
🪩 What’s Inside:
💫 Mood-Based Movement Menu – match how you feel to what might help
✍️ 3-Week Tracker – log movement + mood daily and reflect weekly
🌀 Body Check-In Journal Pages – feel what’s going on before you move
💃 The Disco Shrug Flash Cards – printable movement prompts for your desk, wall, or phone
🫶 No pressure. No punishment. Just options.
Created by a therapist, this toolkit is for anyone navigating mood shifts, motivation dips, and body disconnect. It’s great for teens, adults, therapists, and anyone wanting a non-shaming way to support emotional regulation.
PDF download. Printable + tablet-friendly.
Best used with crayons, gentle rebellion, and occasional cat stretches.
Your nervous system has a body — and this toolkit helps you reconnect with it.
The Movement & Mood Toolkit from Reflective Disco offers gentle, flexible ways to support your mental health through small, doable movement.
Whether you’re frozen, flat, anxious, or low-key sparkling, there’s a movement option here to meet you where you are.
🪩 What’s Inside:
💫 Mood-Based Movement Menu – match how you feel to what might help
✍️ 3-Week Tracker – log movement + mood daily and reflect weekly
🌀 Body Check-In Journal Pages – feel what’s going on before you move
💃 The Disco Shrug Flash Cards – printable movement prompts for your desk, wall, or phone
🫶 No pressure. No punishment. Just options.
Created by a therapist, this toolkit is for anyone navigating mood shifts, motivation dips, and body disconnect. It’s great for teens, adults, therapists, and anyone wanting a non-shaming way to support emotional regulation.
PDF download. Printable + tablet-friendly.
Best used with crayons, gentle rebellion, and occasional cat stretches.
