Free Movement & Mood Energy Tracker
Start small. This free tracker is a mini version of our full Movement & Mood Toolkit, perfect for trying out the method before committing.
Track how your body and mood respond to gentle daily movement. Each day, you’ll log:
Your mood (0–5 scale)
Your movement
A word of the day to describe your state
Also includes a starter movement menu to get you going with quick ideas like stretching, walking, or just lying on the floor (yes, that counts).
Perfect for teens, therapists, or anyone who wants to dip a toe into body-based mental health support — without pressure or perfection.
✨ Want more? Grab the full toolkit for weekly journaling, reflection pages, flash cards, and more!
Start small. This free tracker is a mini version of our full Movement & Mood Toolkit, perfect for trying out the method before committing.
Track how your body and mood respond to gentle daily movement. Each day, you’ll log:
Your mood (0–5 scale)
Your movement
A word of the day to describe your state
Also includes a starter movement menu to get you going with quick ideas like stretching, walking, or just lying on the floor (yes, that counts).
Perfect for teens, therapists, or anyone who wants to dip a toe into body-based mental health support — without pressure or perfection.
✨ Want more? Grab the full toolkit for weekly journaling, reflection pages, flash cards, and more!
Start small. This free tracker is a mini version of our full Movement & Mood Toolkit, perfect for trying out the method before committing.
Track how your body and mood respond to gentle daily movement. Each day, you’ll log:
Your mood (0–5 scale)
Your movement
A word of the day to describe your state
Also includes a starter movement menu to get you going with quick ideas like stretching, walking, or just lying on the floor (yes, that counts).
Perfect for teens, therapists, or anyone who wants to dip a toe into body-based mental health support — without pressure or perfection.
✨ Want more? Grab the full toolkit for weekly journaling, reflection pages, flash cards, and more!
