Free Mini Guide — Parenting Through Hard Emotions
A free printable guide for parents navigating emotional meltdowns, shutdowns, and overwhelming moments with their kids.
Created by a licensed therapist, this resource supports parents in understanding co-regulation, emotional overwhelm, and how to stay connected (even when everything feels like it’s falling apart).
What’s Inside:
✨ Signs your child is struggling (what their behavior really means)
✨ What parents often feel (and why it’s normal)
✨ A co-regulation “cheat sheet” for both you and your child
✨ Gentle reminders to support nervous system care
✨ Reflective prompts to help you reconnect after emotional intensity
This is not a fix-it manual. This is a validation tool. A reminder that you’re allowed to be human while raising humans.
Perfect for:
✔ Parents of sensitive, strong-willed, or neurodivergent kids
✔ Therapists and educators to use in sessions or groups
✔ Anyone parenting through anxiety, sensory overload, or big transitions
Download it, print it, hang it on the fridge, or keep it in your calm-down kit.
A free printable guide for parents navigating emotional meltdowns, shutdowns, and overwhelming moments with their kids.
Created by a licensed therapist, this resource supports parents in understanding co-regulation, emotional overwhelm, and how to stay connected (even when everything feels like it’s falling apart).
What’s Inside:
✨ Signs your child is struggling (what their behavior really means)
✨ What parents often feel (and why it’s normal)
✨ A co-regulation “cheat sheet” for both you and your child
✨ Gentle reminders to support nervous system care
✨ Reflective prompts to help you reconnect after emotional intensity
This is not a fix-it manual. This is a validation tool. A reminder that you’re allowed to be human while raising humans.
Perfect for:
✔ Parents of sensitive, strong-willed, or neurodivergent kids
✔ Therapists and educators to use in sessions or groups
✔ Anyone parenting through anxiety, sensory overload, or big transitions
Download it, print it, hang it on the fridge, or keep it in your calm-down kit.
A free printable guide for parents navigating emotional meltdowns, shutdowns, and overwhelming moments with their kids.
Created by a licensed therapist, this resource supports parents in understanding co-regulation, emotional overwhelm, and how to stay connected (even when everything feels like it’s falling apart).
What’s Inside:
✨ Signs your child is struggling (what their behavior really means)
✨ What parents often feel (and why it’s normal)
✨ A co-regulation “cheat sheet” for both you and your child
✨ Gentle reminders to support nervous system care
✨ Reflective prompts to help you reconnect after emotional intensity
This is not a fix-it manual. This is a validation tool. A reminder that you’re allowed to be human while raising humans.
Perfect for:
✔ Parents of sensitive, strong-willed, or neurodivergent kids
✔ Therapists and educators to use in sessions or groups
✔ Anyone parenting through anxiety, sensory overload, or big transitions
Download it, print it, hang it on the fridge, or keep it in your calm-down kit.
