Free Anxiety Worksheets for Kids & Teens – Printable Mental Health Activity Pack
This free therapy worksheet bundle is designed to help children, tweens, and teens better understand anxiety in a way that’s creative, relatable, and empowering. Perfect for therapists, school counselors, and caregivers, this printable set introduces the concept of anxiety through accessible language and includes interactive prompts, a symptom checklist, and a fun “anxiety monster” activity that makes emotional insight more playful and less overwhelming.
These pages are a great way to start conversations, build awareness, and teach kids that anxiety doesn’t have to stay in control. Whether you’re using this as a warm-up in session or a supportive home activity, this freebie is both helpful and engaging.
What’s Included:
6-page printable PDF in full color
Pages include:
“The Truth About Anxiety” explainer
General Anxiety Checklist
“Your Anxiety Monster” creative worksheet
Reflective writing questions
Suggested uses for therapists and parents
Credits + Keelei’s contact info
Format: PDF (also compatible with tablets/annotation apps)
Perfect For:
Mental health therapists working with youth (ages 8+)
Parents & caregivers looking for insight and tools
School counselors & SEL educators
Sessions focused on anxiety psychoeducation, CBT skills, or emotional regulation
This free therapy worksheet bundle is designed to help children, tweens, and teens better understand anxiety in a way that’s creative, relatable, and empowering. Perfect for therapists, school counselors, and caregivers, this printable set introduces the concept of anxiety through accessible language and includes interactive prompts, a symptom checklist, and a fun “anxiety monster” activity that makes emotional insight more playful and less overwhelming.
These pages are a great way to start conversations, build awareness, and teach kids that anxiety doesn’t have to stay in control. Whether you’re using this as a warm-up in session or a supportive home activity, this freebie is both helpful and engaging.
What’s Included:
6-page printable PDF in full color
Pages include:
“The Truth About Anxiety” explainer
General Anxiety Checklist
“Your Anxiety Monster” creative worksheet
Reflective writing questions
Suggested uses for therapists and parents
Credits + Keelei’s contact info
Format: PDF (also compatible with tablets/annotation apps)
Perfect For:
Mental health therapists working with youth (ages 8+)
Parents & caregivers looking for insight and tools
School counselors & SEL educators
Sessions focused on anxiety psychoeducation, CBT skills, or emotional regulation
This free therapy worksheet bundle is designed to help children, tweens, and teens better understand anxiety in a way that’s creative, relatable, and empowering. Perfect for therapists, school counselors, and caregivers, this printable set introduces the concept of anxiety through accessible language and includes interactive prompts, a symptom checklist, and a fun “anxiety monster” activity that makes emotional insight more playful and less overwhelming.
These pages are a great way to start conversations, build awareness, and teach kids that anxiety doesn’t have to stay in control. Whether you’re using this as a warm-up in session or a supportive home activity, this freebie is both helpful and engaging.
What’s Included:
6-page printable PDF in full color
Pages include:
“The Truth About Anxiety” explainer
General Anxiety Checklist
“Your Anxiety Monster” creative worksheet
Reflective writing questions
Suggested uses for therapists and parents
Credits + Keelei’s contact info
Format: PDF (also compatible with tablets/annotation apps)
Perfect For:
Mental health therapists working with youth (ages 8+)
Parents & caregivers looking for insight and tools
School counselors & SEL educators
Sessions focused on anxiety psychoeducation, CBT skills, or emotional regulation