You are not lazy. You’re not broken. You’re just wired differently — and that wiring deserves care, not shame.
The ADHD Mini Toolkit is a free Reflective Disco download for folks with spicy brains, scattered energy, and a whole lot of tabs open (mentally and emotionally).
This tool meets you with humor, honesty, and structure that actually makes sense to an ADHD brain — no guilt, no lectures.
🔥 Spicy Brain Types – discover your ADHD flavor (Ghost Pepper? Jalapeño? Buffalo Ranch?)
🤯 Misunderstandings vs Reality – myth-busting reframe that’ll make you feel VALID
📊 Symptom & Spiral Tracker – one-page tool to track energy, effort, and how things actually felt
✅ Daily & Weekly Reflection Pages – minimal overwhelm, maximum support
🐙 Emotional octopuses that say what your inner monologue wishes it could
Perfect for ADHD teens, adults, therapists, or anyone looking for a no-pressure, no-perfection way to start tracking and working with their brain instead of fighting it.
Digital PDF
Print-friendly + digitally fillable
Designed with ADHD in mind: playful, visual, and low-demand
Pairs beautifully with the full Reflective Disco ADHD Planner & Workbook (coming soon!)
You are not lazy. You’re not broken. You’re just wired differently — and that wiring deserves care, not shame.
The ADHD Mini Toolkit is a free Reflective Disco download for folks with spicy brains, scattered energy, and a whole lot of tabs open (mentally and emotionally).
This tool meets you with humor, honesty, and structure that actually makes sense to an ADHD brain — no guilt, no lectures.
🔥 Spicy Brain Types – discover your ADHD flavor (Ghost Pepper? Jalapeño? Buffalo Ranch?)
🤯 Misunderstandings vs Reality – myth-busting reframe that’ll make you feel VALID
📊 Symptom & Spiral Tracker – one-page tool to track energy, effort, and how things actually felt
✅ Daily & Weekly Reflection Pages – minimal overwhelm, maximum support
🐙 Emotional octopuses that say what your inner monologue wishes it could
Perfect for ADHD teens, adults, therapists, or anyone looking for a no-pressure, no-perfection way to start tracking and working with their brain instead of fighting it.
Digital PDF
Print-friendly + digitally fillable
Designed with ADHD in mind: playful, visual, and low-demand
Pairs beautifully with the full Reflective Disco ADHD Planner & Workbook (coming soon!)
