Dealing With & Living With ADHD

Created by therapist Keelei Magar, LMSW — featuring your neurospicy cryptid sidekick, Glub the ADHD octopus!

🎯 Who’s this for?

✔️ Teens, young adults, and grownups navigating ADHD
✔️ Self-diagnosed, newly diagnosed, or long-suspected
✔️ Anyone who’s tired of feeling like they’re “too much” and still “not enough”

💡 This workbook helps you:

• Understand what ADHD really is (beyond losing your keys again)

• Explore how your symptoms show up in real life — without shame

• Learn about rejection sensitivity, shutdowns, and burnout

• Try 4 different support styles (visual, auditory, body-based, externalizing)

• Build your own ADHD User Manual 🧠

• Feel validated, understood, and less alone 🪩

🧰 Inside You’ll Get:

🌀 Spiral Zone symptom breakdowns
📊 1-week ADHD tracker + reflection tools
🎧 Tool-matching quiz (with Glub’s commentary, obviously)
🎨 Worksheets for each support style
💌 Self-worth & unmasking prompts
🛑 Boundaries, burnout & saying no support
📘 “Build Your ADHD User Manual” template
🐙 Glub’s real talk, jokes, and pep talks throughout!

📎 Details:

• Instant digital download (PDF)

• 50+ pages of printable and digital-friendly content

• Great for therapy clients (ages 12+), parents, educators, or ND adults

• Use on tablets with annotation apps or print at home

🪩 Reflective Disco Vibes:

This workbook isn’t about fixing you.
It’s about meeting your brain where it is — with sparkle, softness, and strategies that actually work.