Feeling stuck on “burnout island”? 🌊
The Burnout Map is a free printable self-reflection tool designed to help you navigate burnout, stress, and emotional exhaustion with more clarity and compassion.
This therapist-created worksheet uses a creative map format to help you notice where you’re at, reflect on how you got there, and identify tiny steps to reset. Instead of pushing harder, this freebie gives you space to pause, ground, and gently redirect your energy.
✨ Inside, you’ll find:
Burnout Island map with places like Fog Forest, Irritability Ridge, and Hope Harbor
Guided prompts to track where you’ve been and where you’d like to go
Daily reflection chart for noticing patterns and small resets
Supply cache checklist with practical body-soothing tools (like water, rest, weighted items, breathwork, or nature)
Self-talk scripts to remind you: burnout isn’t laziness — it’s a signal your body needs care
💡 Use it whenever you feel overwhelmed or running on empty — it’s a grounding, low-pressure way to notice your needs and start recovering from burnout.
This freebie pairs beautifully with the Self-Regulation Toolkit for Sensitive Humans if you’d like more nervous system tools and rituals.
Feeling stuck on “burnout island”? 🌊
The Burnout Map is a free printable self-reflection tool designed to help you navigate burnout, stress, and emotional exhaustion with more clarity and compassion.
This therapist-created worksheet uses a creative map format to help you notice where you’re at, reflect on how you got there, and identify tiny steps to reset. Instead of pushing harder, this freebie gives you space to pause, ground, and gently redirect your energy.
✨ Inside, you’ll find:
Burnout Island map with places like Fog Forest, Irritability Ridge, and Hope Harbor
Guided prompts to track where you’ve been and where you’d like to go
Daily reflection chart for noticing patterns and small resets
Supply cache checklist with practical body-soothing tools (like water, rest, weighted items, breathwork, or nature)
Self-talk scripts to remind you: burnout isn’t laziness — it’s a signal your body needs care
💡 Use it whenever you feel overwhelmed or running on empty — it’s a grounding, low-pressure way to notice your needs and start recovering from burnout.
This freebie pairs beautifully with the Self-Regulation Toolkit for Sensitive Humans if you’d like more nervous system tools and rituals.
